Anxious for the holidays approaching? Tips for tackling Thanksgiving when struggling with an ED

As we approach the Thanksgiving holiday, I understand that this time of year can present unique challenges, especially for those managing an eating disorder. I want to offer some tips and information to support you during this period of celebration and potentially heightened stress around food related events.

1. Set realistic expectations: Acknowledge that Thanksgiving is just one day, and it is okay not to have a perfect relationship with food during this time. Allow yourself flexibility and remember that progress, not perfection, is the goal.

2. Communicate boundaries: If you are attending a gathering, communicate your needs and boundaries with those close to you. Let them know about your journey and how they can offer support. Having a support system can be crucial.

3. Plan Balanced Meals: Consider planning balanced meals leading up to Thanksgiving to help maintain a routine. This can contribute to a sense of control and stability amidst the holiday festivities.

4. Mindful eating: Practice mindful eating during the holiday meal. Pay attention to hunger and fullness cues, savor each bite, and try to focus on the social aspects of the gathering rather than solely on the food.

5. Bring a dish: If you are comfortable, offer to bring a dish to the Thanksgiving meal. This ensures there will be something you feel comfortable eating and it can be a positive contribution to the celebration.

6. Self- Compassion: Be gentle with yourself. If you find yourself struggling, remember that setbacks happen. Use this as an opportunity to practice self-compassion and reach out for support.

7. Have an exit plan: If you start to feel overwhelmed, have an exit plan in place. This could involve taking a short walk, finding a quiet space, or reaching out to a trusted friend or family member.

8. Focus on Non-Food Activities: Consider planning non-food related activities during the holiday, such as games, walks, or engaging in something creative. This can help shift the focus away from food and foster a positive atmosphere.

Remember, you are not alone.